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If you are a Grey’s Anatomy fan, you recently witnessed Dr. Bailey, played by actress Chandra Wilson, have a very real brush with death. In the scene, Dr. Bailey complains of physical symptoms and visits the emergency room, unaware she was experiencing a heart attack. “When your day starts off and you have no intention of […]
We are thrilled to share a testimonial from Kathy, a recent Eat Smart, Move More, Prevent Diabetes participant. Since completing the program, Kathy has adopted healthy strategies, incorporated more physical activity (hiked through Alaksa!), and has even gotten her husband on board her journey with her. She shares her story below. Way to go, Kathy! […]
I love learning about useful life hacks, and here’s a simple one that has helped me to de-stress and live more mindfully at work. It’s a little strategy called Pomodoro and it has changed the way I tackle my endless To-Do list – for my health. If you spend most of your work life at […]
Even as a child I noticed that, in Nature, things begin to change in early or mid-November. Days get shorter, temperatures begin to fall and leaves gradually transition from vibrant green to shades of orange, yellow, red and brown, eventually floating to earth as part of the mysterious cycle of life. It seems that people also […]
We all have holiday memories that are near and dear to our hearts. Often these memories include special foods. Using some mindful eating strategies can help you get the most out of the season, not miss the foods you love (even the high calorie ones), and still stay healthy along the way. Mindful eating is […]
The 2017 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge Has Begun! Join more than 23,000 people from across the US and around the world in the 11th annual Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides you with tips, tricks, and ideas to help maintain your weight throughout the holiday […]
Employees participate in wellness challenges for a lot of different reasons. A strong wellness program or challenge should include components that incorporate many of those reasons. Provide Opportunities to Make Healthy Changes Screenings, wellness challenges, wellness fairs, and disseminating health-related information via company networks are good starting places to help employees be more aware of […]
We all have moments when we want to reward ourselves with something or it may be an event that needs to be celebrated. Many times, this celebration or reward revolves around or involves some type of food. There is nothing wrong with this approach as long as we can be mindful of our choices. Each […]
I have not many bought many bikes. I was recently faced with a couple of aging bikes at my parents house. They live in an area where biking is really easy with bike lanes and neighborhood streets. I decided to go to a nearby famous retail store to purchase new bikes. After making two fine […]
Summer means lots of time outdoors. I recently had the opportunity to spend some time with my 5-year-old great nephew. As a 3-year-old, we had visited the park very near my home. Even though the park was simple, he continued to talk about our visit often, reminding me of the fun we had. At a recent […]