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Our colleague and nutrition expert, Catherine Hill, RDN, LDN, shares some simple tips for nutritious snack options, a bin system for organizing your fridge and pantry, as well as lunch-packing hacks. Watch the video below to learn more! You might also enjoy: How to Snack Smart While Working from Home How to Plan for Busy […]
This month, my family is embarking on a 9-day road trip across the Southeast. Part of our trip planning includes thinking about healthy snack options. Many of our meals will be take-out or on the road. Days of driving long hours and eating out can really take a toll on your body and make you […]
November is Sweet Potato Awareness Month. Sweet potatoes are a healthy source of fiber, potassium, and vitamins A and C. A fun fact, North Carolina has led the nation in sweet potato production for decades and produces about 60 percent of the country’s total sweet potato crop. My favorite type of sweet potato is Murasaki—or […]
COVID-19 has caused some of our favorite events to be either placed on hold or canceled completely. The NC State Fair is a longstanding North Carolina tradition that has been canceled this year for the first time since 1945. Some people will miss the rides and the exhibits, but many people visit the fair just […]
Hikers, campers, and outdoor lovers have a day to celebrate on August 31st, National Trail Mix Day. Journalist and author Joan Lunden once wrote: “It is not always as comfortable blazing the trail as it is walking on it.” And yet, munching on a ready-to-eat trail mix when the walk gets tough can be lightening. […]
