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A lot can happen in 12 months. Your whole life can change. REGISTRATION DEADLINE: August 3rd at 5:00pm EST. Eat Smart, Move More, Prevent Diabetes classes beginning in August will be accessible on all computers, laptops, and mobile devices. Jump into August with a new focus on YOU and your health. August series begins the week of August 8th Registration closes August […]
A lot can happen in 12 months. Your whole life can change. Registration closes August 3rd at 5:00pm EST. Eat Smart, Move More, Prevent Diabetes classes beginning in August will be accessible on all computers, laptops, and mobile devices. Jump into August with a new focus on YOU and your health. August series begins the week of August 8th Registration closes […]
I recently heard a story on NPR about the rise of the groceraunt, defined as a blend between a grocery store and a restaurant, that has become quite trendy especially among millennials. Contrary to what we teach in Eat Smart, Move More, Weigh Less and Eat Smart, Move More, Prevent Diabetes when we discuss the […]
There are no good foods or bad foods. You have no doubt heard this for years. I contend that there are bad foods. We all know there are foods that we should not eat or at least should not eat very often. Would that not constitute a bad food? Why can’t we say that a […]
Sometimes I get to the end of my workday and realize how little water I have drunk. I have good intentions, with bottled water in my office, beautiful water bottles, and even access to a water cooler – however, the pace of the day gets going and it just doesn’t always happen. Something I have […]
I didn’t want to title this blog “How to Start a Garden” because that already sounds too complicated. I don’t have time. I don’t know how to “garden”. I don’t have a green thumb. But I know vegetables need soil, water and sunlight. So let’s start there. Two years ago, I started with a small […]
Summer is here! That means lots of fabulous options at the farmers’ market with fresh fruits and vegetables galore. And blueberries. There is nothing quite like the sweet taste of fresh summer berries. And now I was in need of something to do with all these blueberries. You have probably heard, seen, or tasted the trendy […]
I came across an article in New York Times about ‘Mindful Eating’… Although I am already aware of this concept and its importance in weight management, I really like how it describes a mindful eating experience – ‘to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel’. This […]
I have blogged before about the best bread – Trader Joe’s Sprouted Wheat. It was the best bread until a new formula appeared in their bread aisle. When I asked Joe why he changed his bread it had to do with warehouse being too far away from the producer, changing producers, original recipe proprietary to […]
Like many people battling with weight and healthy living, I struggle with saying “no” to unhealthy foods that simply look and sound delicious. Making wise and healthy food choices is a constant battle. Changing the desire of eating unhealthy food is difficult when there is temptation to eat unhealthy things everywhere you look. By seeing food for […]