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Ingredients: Canola Oil, Distilled Vinegar, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Extra Virgin Olive Oil, Contains Less than 2% of Sugar, Garlic, *Red Bell Pepper, *Onion, *Spice, Basil, Xanthan Gum, Natural Flavor, Annato And Tumeric (color). *Dried. https://www.kensfoods.com/products/simply-vinaigrette-italian I prefer to buy bottled salad dressing rather than make my own at […]
I recently turned 50 and hit the realization that many of our participants realize… my metabolism is not what it used to be. For much of my adult life, I have been able to eat mainly healthy foods without paying close attention to my portions. I could eat some chocolate every day without having to worry […]
Everyone needs the basics to make a meal – knives, cutting board, pots and pans, spatulas, spoons, mixing bowls, measuring cups, you get the idea. Beyond that, what gadgets or pieces of equipment do you REALLY need? A good knife and some practice can take the place of many gadgets sold today. Here is what […]
Coffee, in many places, is more than just a beverage- it can often symbolize connection, culture, history, productivity, and daily routine. Worldwide, approximately 2.25 billion cups of coffee are consumed each day, and in the U.S., nearly 3 in 4 Americans consume coffee each day. But should our consumption be this high? Coffee is ambiguous in that way- […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]
Sweetgreen is a fast causal restaurant that serves salads, bowl meals, and protein plates. They are a growing chain with a loyal following. I don’t usually eat out as I prefer cooking meals for my family. When traveling, however, it is an opportunity to try new restaurants hence my visit to Sweetgreen during a recent […]