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The new Dietary Guidelines for Americans 2025-2030 suggests cooking with olive oil, butter, or beef tallow. They also recommend limiting saturated fat to 10% of calories, consistent with past Dietary Guidelines for Americans. Our programs support the Mediterranean eating pattern as a diet that offers protection from several chronic illnesses including heart disease and diabetes. […]
Nothing is more satisfying as a bowl of warm soup on a raw winter day. Sure you can buy a can of soup, there are lots to choose from. However, making your own is not only easy, it turns out that homemade really is better, way better than canned. I am reminded of this when […]
When you tell someone what gazpacho is- cold tomato soup- you more than likely get a confused face or a “I’ll pass” response. However, the first time you taste gazpacho, a much different response is elicited. “Oh, wow, this is great,” is the most common I have encountered. Some gazpacho recipes are, in my humble […]
Ingredients: Canola Oil, Distilled Vinegar, Water, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Extra Virgin Olive Oil, Contains Less than 2% of Sugar, Garlic, *Red Bell Pepper, *Onion, *Spice, Basil, Xanthan Gum, Natural Flavor, Annato And Tumeric (color). *Dried. https://www.kensfoods.com/products/simply-vinaigrette-italian I prefer to buy bottled salad dressing rather than make my own at […]
Eating more fish (not fried of course) is a great step toward healthy eating. Cooking fish, however, can be daunting. Even an experienced cook has torn, shredded, or mangled fish when trying to flip it. Cooking salmon is relatively easy thanks to its high fat content. Check out this blog to see how to cook […]
Everyone needs the basics to make a meal – knives, cutting board, pots and pans, spatulas, spoons, mixing bowls, measuring cups, you get the idea. Beyond that, what gadgets or pieces of equipment do you REALLY need? A good knife and some practice can take the place of many gadgets sold today. Here is what […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]
Cooking is my passion. I am fortunate that this passion often overlaps my career in nutrition as we work to build healthy recipes, test cooking techniques, and write curricula that helps everyday cooks make healthy food for their family. As with any passion, you should sharpen your knives from time to time. The way I […]