Jumping into At-Home Workouts

At-home workouts became a staple when gyms and fitness studios closed during the start of the pandemic. Even as those spaces have re-opened, at-home workouts remain a convenient and budget-friendly way to incorporate movement into your day. Whether at-home workouts are in your routine or not, they are a great option during the holiday season when holidays and travel may disrupt your routine. Maybe you used to have a great at-home workout routine in place but have not been keeping up with it lately. Or are you looking for a new routine or a change to your current one? Regardless, here are some tips to help you kickstart an at-home workout routine:

1. Make a realistic plan.

• Look at your current routine. Think about how many times you want to workout and for how long. Schedule those workouts and stick to them!
• Make time for workouts. Maybe it isn’t realistic for you to block off an hour a day. Maybe you could fit in 30 minutes, or three 10-minute workouts.

2. Make it convenient.

• Think about ways to incorporate short bursts of activity throughout your day. Take a walk around your home or office for 5 minutes every hour. After 30 minutes of sitting, spend 2 minutes standing and engaging in light stretching.
• Wear clothes you can be active in. This eliminates the need to completely change when it is time for your workout or you realize you have a few minutes for movement.

3. Designate your space.

• Establishing and setting up your space can help you get into a good mindset for your workout.
• You don’t need a dedicated workout room. If you can fit a mat or towel on the floor, that is all the space you need.
• Keep any weights/equipment by your space. For example, cans make a good set of light weights.

4. Create accountability.

• Plan to workout with other people in your household. Align your schedules and interests to create a partnered routine. You can also workout virtually with friends or co-workers.
• Ask a friend or family member to be your accountability partner. Communicate your weekly plan with them, and reach out when you have completed your workouts.
• Download an app to track your workouts. Some fitness apps include both workouts and tracking features.
• Put a physical calendar on your desk or the wall. Log your workouts where you can see your progress and consistency.

5. Try something new.

• Try a new workout format. If you always do a HIIT workout, try yoga or pilates. If you always follow along with a video, try following a written routine and play music in the background.

6. Take your workout outside.

• Try your typical workout in the sunshine rather than inside. Don’t forget to dress appropriately for the weather and drink plenty of water, especially if it is warm.
• If you have time, you can even go on a short walk before and/or after to extend your time outdoors.

How can an at-home workout elevate your movement routine this holiday season?