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Football season is upon us. Whether it’s setting up a tent at a tailgate or cheering for your team from your living room, having something to snack on is essential. My favorite NFL team was playing last night, and I was searching for something that I could munch on during the game. Traditional game […]
I recently reorganized my kitchen and I found my waffle iron! We don’t have too many quiet Saturdays but I really enjoy waffles and eggs on a Saturday morning. I have recently tried out a few other recipes in it as well. Falafel Waffles Zucchini Fritters (super yummy!) I haven’t tried these but Cooking Light […]
The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. Last year’s Holiday […]
My husband is a vegetarian and I cook a lot of vegetarian meals for dinner. We decided about a month ago to try cooking new vegetables. We keep a pretty stocked pantry of vegetarian items that I have blogged about in the past. However, we started tracking how many vegetables we ate and it was […]
A lot can happen in 12 months. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes […]
Like so many when getting older, health awareness and prevention become more important. A major genetic prevalence for me is type 2 diabetes, which puts me at an increased risk of developing the disease as well. Type 2 diabetes is preventable and there are ways to reduce risks for possible development or delayed development. To […]
Why do you exercise? What is your motivation to break a sweat each day? Is it because you know you should walk every day to maintain a healthy weight? Did a doctor say you should exercise more since heart disease runs in your family? Maybe you heard that you should exercise to boost your mood […]
Today we introduce our guest blogger, Susan Allison-Dean. Susan is a Registered Nurse and shares her love for nature and health below. Take it away, Susan! Leave a Trail of Pounds Behind What if I told you that there is something that could help you on your healthy journey that is so fabulous that it […]
A lot can happen in 12 months. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes […]
Often we are challenged to drink enough water daily. Even Hillary Clinton has struggled to drink enough water leading to dehydration. I too have had my struggles. That is, until I discovered the YETI brand products. You may be skeptical that YETI is just another insulated cup product that comes with a big price tag, I know […]