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Would you be able to maintain your weight if you ate a large brownie every day, how about a hot fudge sundae? A new study showed that folks that don’t get at least 7 hours a sleep a night consume upwards of 385 calories more the day after a low-sleep night – about the number […]
A workplace is great starting point for employee health improvement. When a culture of wellness exists, healthy behaviors become the norm in a work environment. The presence of this type of culture can improve the outcomes of a corporate wellness program due to the supportive and reinforcing environment. A workplace that possesses a culture of […]
Calling all current and former Eat Smart, Move More, Prevent Diabetes participants! Have a friend, family member, or colleague interested in joining your healthy journey? For a limited time, refer a friend and you BOTH will receive a free Eat Smart, Move More, Prevent Diabetes t-shirt! The person you refer must put your name under […]
Employer sponsored wellness programs can be a huge incentive for employees to better their health. However, many times employees are unaware of wellness opportunities that are supported at workplace. Here are some ideas for HR managers and worksite wellness coordinators to bridge this gap and promote wellness programs so more employees can benefit from them: […]
We are thrilled to introduce our guest blogger, Susan. Susan is participating in our current Mediterranean Diet webinar series and has experienced incredible results. She shares her story below. Way to go, Susan! “A friend had introduced me to the Mediterranean lifestyle last spring. She had tried to talk to me about it after my labs […]
Would you be able to maintain your weight if you ate a large brownie every day, how about a hot fudge sundae? A new study showed that folks that don’t get at least 7 hours a sleep a night consume upwards of 385 calories more the day after a low-sleep night – about the […]
The Thanksgiving holiday signals a time when winter squash are in abundance. Butternut, acorn, and pumpkins – are all great fiber-rich squash to enjoy when the weather turns cold. One of my favorite ways to make butternut squash also is the easiest. Smashed Butternut Squash I like to use this as a bed for grilled […]
Webinar Recording Now Available Steps to Eating the Med Way: Change Your Protein The response to the first Med Instead of Meds webinar was overwhelming. We want to give you the tools you need to Go Med AND answer all of your questions. As you know, the Mediterranean-style eating pattern has been shown to promote […]
When it comes to holiday food, I grew up with a ‘love-love’ relationship. Traditions of the season meant indulging in once-a-year specialties– from Aunt Bonnie’s pies and Racine Kringle to making homemade pizza with Aunt Bev. I eat very differently now from even a decade ago. There are many reasons for this, ranging from food […]
It’s the Day After Thanksgiving! Congratulations to those who made mindful choices during the holiday meal. I know that took some planning and determination! If you are feeling discouraged today- please don’t be. Yesterday was just one day in the Holiday Challenge. It doesn’t mean that the challenge is over and you can’t be mindful […]