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Free Webinar: May 13th at 12:00pm EST  Nutrition Decisions Webinar – Interpreting Nutrition Claims. Fact or Fiction? Presented by Dr. Carolyn Dunn, Professor and Nutrition Specialist, NC State University Detox diets, high fructose corn syrup, nutritional supplements. How do you know if a nutrition claim is based on evidence? How do you determine the facts from the fiction? This webinar is free and available to anyone. May 13th at 12:00pm EST To sign up for the free webinar, click here: Nutrition… Continue reading »

Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. So, if I don’t have leftovers from the night before or if I am not packing the same thing that I packed for my kids’… Continue reading »

The recording for the latest Nutrition Decisions webinar series is now available. Dr. Dunn spoke about the new guidelines for how much sugar, meat, and whole grains we should be consuming. She also debunked myths on fat and carbs. How do we eat healthy? She shares that too. Click the link below to watch the recording now: New Dietary Guidelines, So What? RECORDING To view other recordings of past webinars, please visit our Webinar Page. And mark your calendars for… Continue reading »

Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. So, if I don’t have leftovers from the night before or if I am not packing the same thing that I packed for my kids’… Continue reading »

Your friend’s going gluten free, your sister’s eating paleo, your coworker is declaring no more carbs. How could you not feel overwhelmed with all the diet claims out there? How do you determine if one of these eating plans, or any other, is a healthy option for you? In our free webinar, Dr. Carolyn Dunn walks us through each diet and what research says about them. She will give you the tools to determine if a diet is right for… Continue reading »

We have had a few chilly days here in Raleigh. Overall, this winter has been very mild compared to others, but still…. a cold day is a cold day. And what comforts us on a cold day? Soup! Soup is my go-to as soon as the temperatures start to dip. The possibilities are endless; hearty chili, vegetable-filled minestrone, or creamy squash with apple. And the ease of throwing everything into a pot just seals the deal. Whether it is store-bought soup… Continue reading »