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“This is the first time I’ve tried to lose weight that I haven’t felt self-pity or rebellious.”

Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant:

“I’ve gotten so many great tips from the Eat Smart, Move More, Prevent Diabetes lessons and from our instructor, Heather. The one tip that really worked best for me is “The first bite tastes best.” Now, I cut up one cookie into six bite-sized pieces. I store it in the freezer. When I want to indulge myself, I take one piece and SAVOR it. Knowing that the first bite tastes best has led me to make every piece “my first bite”. This is the first time I’ve tried to lose weight that I haven’t felt self-pity or rebellious. Why would I rebel when each bite is the best one I could possibly enjoy? I’m so glad I learned about Eat Smart, Move More, Prevent Diabetes. It really works.”

– Recent Eat Smart, Move More, Prevent Diabetes participant

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“I have lost over 20 lbs and my A1c has improved.”

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