Enter the words or phrases you want to find
What’s up with vegetarianism? This year, vegetarian awareness week will mark me being vegetarian for 6 years. There are many reasons that people decide to stop eating meat – for me it was to lower my environmental footprint. For others, it can be a religious or cultural practice, a strategy to lower their grocery budget, […]
This recipe is a go-to when I have an acorn squash and am looking for something easy to put together. It is filling and delicious! I generally make it for dinner but it would be great for a weekend breakfast too. If this is the only thing I made, I’ll eat two eggs-in-holes, but generally, […]
Back to school season can be stressful in a normal year, but with COVID-19 and switching to virtual or hybrid schooling plans this year is bringing extra challenges. In our programs, we discuss the importance of mindfulness and managing stress as strategies to reach our health goals. Here are a few strategies that may help […]
