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The holidays almost always include baking for my household. We try to keep it healthish as much as we can. I follow the Mediterranean diet pretty closely so that means very low sugar. How can you make a Holiday special treat but limit sugar? Try these delicious Med Meringues. They are super delicious, packed with healthy nuts, easy […]
This is a great muffin recipe that can be made gluten-free if needed by using gluten-free oats. I make these muffins almost every week to take in my lunch. It is a great way to get more nuts in your diet. Just a few ingredients and you have a delicious snack or breakfast. If you […]
I just returned from a conference that focused on diabetes, heart disease, and obesity. Lots of talk about drug therapy with many comments about healthy eating, physical activity, and stress management being the front line for reducing risk. All of that to say that I ate some really good food. Not the norm at any […]
Google green smoothie and you will find multiple recipes for this green concoction. Green smoothies are a blend of fruits and vegetables with a heavy dose of green leafy vegetables usually kale or Swiss chard. My favorite recipe: 1 pear 1 cucumber 1/8 of a fresh pineapple 2 cups of raw kale Be creative with your […]
Would you be able to maintain your weight if you ate a large brownie every day, how about a hot fudge sundae? A new study showed that folks that don’t get at least 7 hours a sleep a night consume upwards of 385 calories more the day after a low-sleep night – about the number […]
We all know we should eat more vegetables. It is one of the few things upon which nutrition experts continue to agree. How do we get more vegetables, not just in the refrigerator or on the plate, but actually eaten? We have to make vegetables cravable. We have to make vegetables a dish that friends […]
I am a big fan of Trader Joe’s. I am such a fan I get asked, “what are your favorite things to buy there.” Instead of just answering – “everything,” I decided to come up with my top 10 favorite things to buy at TJ’s. 1. Berries. I put berries on my steel cut oats […]
So many types of oatmeal – how do you choose. Here is a guide to the different types and advantages and disadvantages of each. Oatmeal is a great quick breakfast that packs a powerful nutritional punch. It is a whole grain, is high in fiber. However, stay away from flavored or sweetened oatmeal with added […]
I try to eat oatmeal twice a week for breakfast. It is a great way to get whole grains and, topped with blueberries or strawberries, I get a serving of fruit before I am even out the door. I love the taste, texture, and satiety of steel cut oats. What I don’t love is the […]
Would you be able to maintain your weight if you ate a large brownie every day, how about a hot fudge sundae? A new study showed that folks that don’t get at least 7 hours a sleep a night consume upwards of 385 calories more the day after a low-sleep night – about the […]