Holiday weight gain is no big deal…really?
There are some misleading reports about the relatively small average weight gain during the holidays. On average, holiday weight gain is between ½ to 2 pounds. This sounds innocent enough. Just a few pounds that can easily be reversed when the holiday celebrating stops. Well, that is the problem- most people don’t take the weight off. So that ½ to 2 pounds adds up over the years. In five years, this means 2 ½ to10 pounds.
The best solution is to be mindful during the holiday season to keep weight gain to a minimum or work to maintain your weight over the holidays. If a few pounds do creep in, be sure to be extra vigilant during the first few months of the new year to get back on track with your healthy eating and physical activity routine.
Enjoy friends, traditions, seeing the lights, cooking with family, and even your favorite holiday food in moderation. Mindfulness is key. If egg nog is your thing (mine is); consume it mindfully and enjoy each sip. Enjoy your favorites and skip the food that is just there and not really calorie worthy; iced sugar cookie left on the counter I am talking to you. Happy Holidays!
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