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A lot can happen in 12 months. Your whole life can change. Registration Deadline: September 9th at 5:00pm ET This September, fall into health with a new focus on YOU. Eat Smart, Move More, Prevent Diabetes classes are held online with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized […]
Take a look at photo. Yes, I can clean and jerk with the best of them. No, I don’t claim to be one of the best of them— take a look at theSummer Olympics in Rio and you’ll clearly see that I’m not in theelite category of weightlifters. Hey, 99.99999% of us are thankfully not […]
In our daily lives, many get distracted from enjoying life because of stress. The effects of stress can be harmful to your body. The long-term effects of stress can even become a precursor for various chronic diseases. What assists me with stress is to take control of my life and situations by decreasing negative thoughts, […]
A lot can happen in 12 months. Your whole life can change. REGISTRATION DEADLINE: August 3rd at 5:00pm EST. Eat Smart, Move More, Prevent Diabetes classes beginning in August will be accessible on all computers, laptops, and mobile devices. Jump into August with a new focus on YOU and your health. August series begins the week of August 8th Registration closes August […]
I’m always up for a great challenge. Thus, a bar-time (yes, that type) in downtown Raleigh recently had me discussing a myriad of exercise opportunities with a CrossFit pal’s wife one night. She presented me with an interesting challenge, indeed! I was invited to participate as her guest in a local Raleigh Barre class on a […]