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Creating a Positive Health Outlook

Ask yourself: What does “good health” mean? It is likely that your first thought is: “good health is not having an illness.” And yes, that is true, but health is so much more than that. In fact, health is resource for everyday living- a source of power-an enabler. It is a state of complete physical, […]

Registration Closing SOON for September Series!

A lot can happen in 12 months. Your whole life can change. Registration DEADLINE: September 9th at 5:00pm ET  This September, fall into health with a new focus on YOU. Eat Smart, Move More, Prevent Diabetes classes are held online with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized […]

Registration Open: FREE Holiday Challenge

The 2016 Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge This holiday season, the only thing that should be “stuffed” is the turkey.  Many Americans gain between 1 and 5 pounds each holiday season. While it may not sound like much, most people never manage to lose these extra pounds. You are invited to join […]

I am an Athlete! (Strong Women and the Power of LABELS)

Take another look at that photo used recently in my blog entry about Olympic lifting and my love/hate relationship with those movements! You may just spot one of my favorite coaches, Amber, in the background.  She is one of my favorite label-making  supporters! Let me explain please. When in a CrossFit box (gym), you become […]

Good Shoes Make Happy Feet

There are many types and brands of athletic, casual, and dress shoes. With so many varieties available, one should buy a shoe for  comfort over the look as there are many things to consider that can potentially lead to foot problems. There are many benefits to wearing a good fitting shoe. An appropriate shoe can […]

Registration Now Open for the September Series!

A lot can happen in 12 months. Your whole life can change. Registration Deadline: September 9th at 5:00pm ET  This September, fall into health with a new focus on YOU. Eat Smart, Move More, Prevent Diabetes classes are held online with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized […]

How the Olympics Inspire me to ‘Move Strong’

Take a look at photo. Yes, I can clean and jerk with the best of them. No, I don’t claim to be one of the best of them— take a look at theSummer Olympics in Rio and you’ll clearly see that I’m not in theelite category of weightlifters. Hey, 99.99999% of us are thankfully not […]

LAST CHANCE: Registration Closing Soon!

A lot can happen in 12 months. Your whole life can change. REGISTRATION DEADLINE: August 3rd at 5:00pm EST. Eat Smart, Move More, Prevent Diabetes classes beginning in August will be accessible on all computers, laptops, and mobile devices. Jump into August with a new focus on YOU and your health. August series begins the week of August 8th Registration closes August […]

Rusty Knees—Moving Safely in the Dog Days of Summer

Along came Rusty! Ok, his name was Banjo at the Wake County SPCA, but he and I had a little chat on the fateful April day we adopted him three months after our final farewell to TJ-the-Wonderdog of almost-18-yrs! { My partner had been promised three years of freedom from canines, yet three months was […]

Dog Days of Winter – Yes, Winter

Love me; love my dog. Dogs welcomed; humans tolerated. It’s call FURniture for a reason in my house. Wipe your paws. Yes, you’ve seen the signs for those of us who are proudly dog people. One may often underestimate my adoration for canines, but that would be a true mistake if you’re trying to get […]