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I’ve been advocating more physical activity in my classes lately ( online and onsite ) for the pure joy of movement without associated technological gadgets. Wow, did that ever come into play for my safety during a recent trip to the coast. While refusing to wear my Nike Run Watch or carry my iPhone during weekend […]
We all know after a long day at work, we just want to come home and relax. Sit down, maybe put our feet up, and survive the after-work slump. Making it difficult to get in that post-work workout. We make excuses as to why we can’t fit exercise into that busy schedule of ours. You […]
The photo shows two cards received simultaneously in late January 2017—one on the left is from Raleigh Crossfit and the one on the right is from the Alexander Family YMCA, also a Raleigh fitness institution. Both cards signify communities that look after my heart(s); yes, that last word is plural. We all know from heart […]
Employer sponsored wellness programs can be a huge incentive for employees to better their health. However, many times employees are unaware of wellness opportunities that are supported at workplace. Here are some ideas for HR managers and worksite wellness coordinators to bridge this gap and promote wellness programs so more employees can benefit from them: […]
The following is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Patty. Patty just finished Phase I of the program and is about to move on to Phase II, way to go Patty! “I received a diagnosis of pre-diabetes in August 2016. It was very frightening. My younger sister had a […]
A lot can happen in 12 months. Your whole life can change. Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online in real-time with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes are accessible […]
A lot can happen in 12 months. Your whole life can change. Start 2017 with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online in real-time with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes are accessible […]
Sometimes working out in the gym can seem difficult if you are out of shape and/or not fit. It can become a bit discouraging at times seeing already fit individuals making everything look so easy. Finally, I came to the realization that my increased sweat and fatigue will provide me the confidence needed for my […]
It’s the Day After Thanksgiving! Congratulations to those who made mindful choices during the holiday meal. I know that took some planning and determination! If you are feeling discouraged today- please don’t be. Yesterday was just one day in the Holiday Challenge. It doesn’t mean that the challenge is over and you can’t be mindful […]
The free Holiday Challenge virtual race begins this Monday, November 28th! It’s free and available for anyone to join. The best part about the virtual race across Iceland is that you’ll get to see some amazing Google Street Views. There are waterfalls after waterfalls lining the Icelandic coast. Below is a small preview. Almost every time […]