Posts with the tag
living mindfully

With the start of the New Year, we tend to reflect on the previous year as well as contemplate the year ahead of us. This is a great time to set your intentions and goals for the new year and ACT upon them! Going into the New Year, I did not have a specific goal in mind. However, on New Year’s Day morning, I saw a post from the North Carolina State Parks Instagram account (@ncstateparks) promoting their NC 100… Continue reading »

Would you be able to maintain your weight if you ate a large brownie every day, how about a hot fudge sundae? A new study showed that folks that don’t get at least 7 hours a sleep a night consume upwards of 385 calories more the day after a low-sleep night – about the number of calories in a large brownie or hot fudge sundae. Making sure you get at least 7 hours, preferably 8 hours, of sleep each night… Continue reading »