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Picture of an open fridge displaying different groceries

Guaranteed Way to Save on Your Grocery Bill

Grocery prices continue to rise. Each trip to the grocery store seems to be more and more expensive. One of the most important things to do when grocery prices are high is to make sure you don’t have any food that goes to waste. Buying the 3-pack of bell peppers is cheaper than buying them […]

Several different flavors of prebiotic soda on the shelf at a grocery store.

How Healthy are Prebiotic Sodas?

I smile every time I drive back from the beach and see a billboard near the turn to Greenville that tries to put a health halo on a favorite brand of cola.  The prebiotic cola was launched earlier this year into the U.S.  marketplace that already has more than 100 brands of prebiotic drinks. I […]

A photo of a lady looking at a plethora of red meat at a grocery store.

Limiting Red Meat Remains a Good Rule of Thumb

I am repeatedly asked by women whose husbands are prescribed a heart healthy diet if all meat is bad for you?  The men say they love red meat and want to ignore the doctor’s orders. They ask if they should switch to the “fake meats.”  I suggest they ask the doctor to clearly explain the risks […]