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Many of us have holiday memories that are near and dear to our hearts. In most cases, we associate these memories with food. If you have a favorite holiday food that may not fit within your diet, it does not necessarily mean that you should cut it out. In the Mindful Holiday Eating webinar, Dr. […]
This week’s vegetable is baby bok choy. Why you ask? It was on sale at Harris Teeter. Baby Bok Choy It’s in the same produce section as spinach, greens, and collards. Like cauliflower, it is packed with vitamins (A, C, and K) and minerals (iron, potassium, and calcium) and is a good source of fiber. […]
It’s getting unbelievably close to the start of the Holiday Challenge (November 14th), and we kicked off this year with a fabulous 10th annual Holiday Challenge Taste Test! The Holiday Challenge Taste Test is an annual event in which we determine which recipes will be included in the Holiday Challenge. Each team member chooses a […]
“Mom, how do you spell zucchini?” asked my eight – year old son this past weekend. He was sitting across from me on the kitchen counter as I was peeling & dicing carrots for lunch and he was jotting down the grocery list for me. He asked about a few other spellings and suggested we […]
HAPPY HALLOWEEN! It’s that time of year… the start of the slippery slope into the Holiday season. Yup, I said it! You know the drill, eat too much candy on Halloween, oops here’s Thanksgiving, then one blink it’s Christmas and suddenly our pants aren’t quite fitting so well. BUT this year we can join together to […]
Football season is upon us. Whether it’s setting up a tent at a tailgate or cheering for your team from your living room, having something to snack on is essential. My favorite NFL team was playing last night, and I was searching for something that I could munch on during the game. Traditional game […]
I recently reorganized my kitchen and I found my waffle iron! We don’t have too many quiet Saturdays but I really enjoy waffles and eggs on a Saturday morning. I have recently tried out a few other recipes in it as well. Falafel Waffles Zucchini Fritters (super yummy!) I haven’t tried these but Cooking Light […]
My husband is a vegetarian and I cook a lot of vegetarian meals for dinner. We decided about a month ago to try cooking new vegetables. We keep a pretty stocked pantry of vegetarian items that I have blogged about in the past. However, we started tracking how many vegetables we ate and it was […]
A lot can happen in 12 months. Your whole life can change. This October, fall into health with a new focus on YOU. One hour a week. Eat Smart, Move More, Prevent Diabetes classes are held online with a live instructor. Eat Smart, Move More, Prevent Diabetes is an evidence-based diabetes prevention program recognized by the CDC. Classes […]
Like so many when getting older, health awareness and prevention become more important. A major genetic prevalence for me is type 2 diabetes, which puts me at an increased risk of developing the disease as well. Type 2 diabetes is preventable and there are ways to reduce risks for possible development or delayed development. To […]