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Employee Wellness

Employer sponsored wellness programs can be a huge incentive for employees to better their health. However, many times employees are unaware of wellness opportunities that are supported at workplace. Here are some ideas for HR managers and worksite wellness coordinators to bridge this gap and promote wellness programs so more employees can benefit from them: Include an article in your employee newsletter whether it’s monthly, quarterly or on some other regular schedule. Post flyers or posters on bulletin boards in… Continue reading »

I look in my lunch box some days and see the yogurt I have brought as part of my lunch and I just can’t…. I have selected the flavor and even new brands but I just cannot face another container of yogurt. Here is a quick alternative when you have had it up to here with yogurt. Refried Bean Roll Up ¼ cup canned refried beans (choose a brand that is fat free) 1-2 tablespoons shredded sharp cheddar cheese Optional… Continue reading »

  The following is a testimonial from a recent Eat Smart, Move More, Prevent Diabetes participant, Patty. Patty just finished Phase I of the program and is about to move on to Phase II, way to go Patty! “I received a diagnosis of pre-diabetes in August 2016.  It was very frightening.  My younger sister had a stroke in May. She has diabetes and high blood pressure and was diagnosed as being morbidly obese. She did nothing to safeguard her health. … Continue reading »

When I am in a rush in the morning…pause, who am I kidding, with a seventh and fourth grader to get out the door with a healthy breakfast in their bellies and a healthy lunch in their backpacks, a dog to walk in the mornings, and a workout for myself, there are not many mornings when I am NOT in a rush.  This hectic morning routine leaves me with only a very few minutes to pack my own healthy lunch… Continue reading »