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I’ve been doing yoga sporadically for about 12 years. While occasional drop-in classes and Yoga with Adriene YouTube videos provided momentary benefits, it wasn’t until I committed to the practice that I started reaping longer-term benefits. While I was in middle and high school, my mom was a registered yoga teacher and taught “yochilates” classes, which were […]
You may be familiar with egg bites that are offered at Starbucks or in the freezer section. They are super convenient and offer a grab and go high-protein option for breakfast or lunch. They can be, however, loaded with too much cheese and have a steep price tag. Even with escalating egg cost, you can […]
Sweetgreen is a fast causal restaurant that serves salads, bowl meals, and protein plates. They are a growing chain with a loyal following. I don’t usually eat out as I prefer cooking meals for my family. When traveling, however, it is an opportunity to try new restaurants hence my visit to Sweetgreen during a recent […]
In need of meal planning inspiration this week? Pam Outen was recently honored by NC State University for her 50+ year career as an Extension agent. Pam’s goal was to help people plan quick, easy, and nutritious meals. You can find Pam’s videos on her YouTube channel Pam’s Kitchen*. I hope this will fuel your […]
Taking a deep breath is a tried and true technique for resetting and reducing stress in any moment. However, did you know that deep breathing has benefits beyond stress reduction? Deep breathing, or diaphragmatic breathing, is a form of breathing that uses the diaphragm (the space between the chest and abdomen) to draw air into […]
I have been in the nutrition business for over 40 years. This means that I participated in the low-fat crazy of the 90’s and early 200’s. High fat foods such as nuts and seeds were not go-to foods. Considering what we know now about fat in general and nuts and seeds in particular, we could […]
Overwhelmed with the wide assortment of nut butters on the shelf at the grocery store? Follow this guide to simplify your choice. To stir or not to stir? You can buy nut butters that are just nuts and a little bit of salt. As these products do not contain an emulsifier such as palm oil […]
These days, it feels like our shopping environments are constantly barraged with junk food. The majority of food and beverage checkout offerings are candy, gum, chips, and soda. Placement is a powerful retail marketing technique that can prompt impulse buys. Simply seeing a product can activate an urge to consume it. You do not have […]
When we say snack, we usually mean food, but have you heard of an exercise snack? Exercise snacks are short sessions of physical activity that might be a convenient addition to your everyday routine. Movement of any kind can benefit our overall health. Mini exercise sessions or “exercise snacks” may help you reach your physical […]
When you visit and stay with family, it may be harder to keep up with your nutrition routine. How can you make good decisions, not perfect decisions, during these events? Everyone’s family dynamic and accommodations are different, but we encourage you to think about ways to adapt your routine. Thinking of ideas and turning them […]