This delicious baked pumpkin yogurt recipe is perfect for fall or winter! It’s also a very filling snack and packed with flavor.  Bake in a square pan or in a muffin tin for single servings. Sprinkle extra cinnamon on top before serving. 

Serves: 9
Serving size: 1 square or baked yogurt cup
Prep time: 5 minutes
Cook time: 20-40 minutes
Total time: 25-45 minutes

Ingredients

• 3/4 cup nonfat vanilla Greek yogurt
• 3/4 cup pumpkin puree
• 4 eggs
• 2 Tablespoons flour
• 1 teaspoon vanilla extract 
• 4 Tablespoons maple syrup or honey
• ¼ tsp cinnamon 

Directions

Baking dish 

1. Preheat oven to 350 degrees. Spray an 8×8 baking dish with cooking spray and set aside. 
2. Whisk together yogurt, pumpkin puree, eggs, flour, vanilla, maple syrup, and cinnamon until well combined. 
3. Pour batter into the baking dish. 
4. Bake for about 35 to 40 minutes, or until the center is set (no longer giggles when you move the pan). 
5. Allow to cool for at least 5 minutes before cutting into squares. 

Muffin tin 

1. Preheat oven to 350 degrees. Spray a muffin tin with cooking spray and set aside. 
2. Whisk together yogurt, pumpkin puree, eggs, flour, vanilla, maple syrup, and cinnamon until well combined. 
3. Fill each muffin tin about ¾ full, leaving a little room. 
4. Bake for about 20 to 25 minutes, or until the centers of each cup are set (no longer giggles when you move the pan). 
5. Allow to cool for at least 5 minutes before removing from the muffin tin. The cups will settle as they cool. 

Nutrition Information per Serving