All posts by
Surabhi Aggarwal, RD, LDN

What is type 2 diabetes? Type 2 diabetes, the most common form of diabetes, is a condition when there is too much sugar (or glucose) in the blood. While a normal blood sugar level is important for proper functioning of body; too much sugar can damage parts of the body such as the eyes, kidneys, heart and nerves. Our body breaks down all the different types of food we eat into a simple form of sugar, which provides energy to… Continue reading »

I came across an article in New York Times about ‘Mindful Eating’… Although I am already aware of this concept and its importance in weight management, I really like how it describes a mindful eating experience – ‘to meditate with food, expanding consciousness by paying close attention to the sensation and purpose of each morsel’. This article has made me think again about how much of my own eating throughout the day is truly ‘mindful’ and can I do better? I… Continue reading »