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It all happened one Sunday morning in 2015 before church. De’s daughter tried to wake her up when she was having her second stroke. Her daughter tried to get her mom up, putting her hands on De’s face asking “Mama, are you having another stroke?!” When De lethargically said “No, my head doesn’t even hurt” […]
About two years ago I blogged about pictures of old running shoes I put on my success board. I am happy to report I am on my 3rd pair of running shoes since that post. My last two pairs of running shoes have participated in cold, Thanksgiving Day Races and early morning races in June. […]
Eating a home-made lunch is an important strategy to achieve and maintain a healthy weight. For me personally, the morning routine on weekdays gets pretty busy trying to get kids out the door for school as well as myself. However, my favorite lunch wrap usually saves my day because it’s so easy to put together. […]
I was overweight as a kid, and like a lot of overweight kids I was not a fan of exercise and the opportunities it presented to put my shortcomings on display (I’m looking at you, gym class). As an adult, however, I have come to love it. I particularly love the alone time granted by […]