Enter the words or phrases you want to find
Chicken cutlet is a year-round favorite and a simple way to get more bang for your buck. One boneless skinless chicken breast makes for two hefty cutlets when pounded thin. The surprising addition of crackers goes the distance by adding both crunch and flavor. When paired with a simple summer salad – one full of […]
I was recently introduced to the game called FootGolf and it is a great physical activity that lets you hang with friends and spend an afternoon moving more! I have since learned it is much more official than just a game and is considered a sport. There is actually an American FootGolf Federation that was […]
Healthy Summer Dessert – Yasso Frozen Yogurt Healthy Bite-Sized Summer Dessert Favorite Summertime Salad – Confetti Bean In-Season Produce to Add to Your Shopping List this Summer Food Safety for Summer Grilling Summertime means GRILLING TIME! Don’t forget the vegetables! The Heat Is Here to Stay Tips for Summer Exercise Summer Activity: Play in a […]
This month, my family is embarking on a 9-day road trip across the Southeast. Part of our trip planning includes thinking about healthy snack options. Many of our meals will be take-out or on the road. Days of driving long hours and eating out can really take a toll on your body and make you […]
In a previous blog for a Chocolate Banana Oat Smoothie, I mentioned that I am working on consuming more fruit. Fruit-based smoothies with no added sugars are a way that works for me to enjoy more fruit on a daily basis. Do you have leftover tahini in your refrigerator from making hummus or a salad […]
One of the strategies that I have been using to consume more fruits and satisfy my sweets craving is to make smoothies. Working remotely means that I have more access to my kitchen appliances, which has been helpful. This chocolate banana oat smoothie has been one of my go-to snacks in the late afternoon. Skip […]
As I have mentioned in a previous blog, reducing my household food waste is one of my 2021 goals. Not all food that is wasted can be saved or eaten, but a lot of food waste can be prevented, especially at home. Growing up—and even still now—my mom always had a tip for freezing food […]
Below is a testimonial from an Eat Smart, Move More, Prevent Diabetes participant: “Kelly was an inspiring leader during a challenging year. Kudos to all who were involved. My doctor loves the fact that I lost 15 pounds and feels that my health is definitely better as a result. I am so grateful to have […]
Below is a testimonial from a current Eat Smart, Move More, Prevent Diabetes participant: I started taking this class several months ago. I have learned so much about health and nutrition! The main changes that I have made after this class has been– eating wheat bread instead of white bread, drinking more water, trying to […]
North Carolina has a Winter Storm Warning for the next two days with power outages likely due to ice. Our colleagues on the Safe Plates team have several resources to help you prepare for power outages and keep your food safe. Check out this video from Dr. Ben Chapman, NC State Extension food safety specialist, […]