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Amber Ayscue

Grilled Vegetables

Tips to Stay Healthy and Safe at Summer Cookouts

by Amber Ayscue

For a lot of people, summer means cookouts and BBQs! So, how do you plan to balance Eating Smart and Moving More this summer at events? Here are a few tips, recipes, and links to help you game plan for summer fun and enjoy yourself while continuing your success and staying safe.  Get Competitive Trade […]

How to Stay Healthy at the State Fair

by Amber Ayscue

No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well.  No matter the size and location of […]