Search Results for: gas

2021 Update By the numbers who have read this blog post – nobody wants gas. This is not surprising as you want to eat healthy and more plant based but don’t want to pay for your healthier choices. The 5 ways that I presented earlier still stand as good ways to avoid gas. However,  I would like to add another way that is perhaps better than some from the original blog post. Hing Hing or asafoetida comes from the leaves… Continue reading »

Khichdi is a very popular dish from the Indian subcontinent and has many variations depending upon the different regions of India. The common theme is that it is made from a mix of rice and lentils – it is like a savory porridge that is served hot. It is usually one of the first solid foods given to babies and is quite nutritious because it combines a grain and lentil in one dish. Traditionally, khichdi is made in a pressure… Continue reading »

One of the strategies that I have been using to consume more fruits and satisfy my sweets craving is to make smoothies. Working remotely means that I have more access to my kitchen appliances, which has been helpful. This chocolate banana oat smoothie has been one of my go-to snacks in the late afternoon. Skip the afternoon caffeine by standing up to do some stretches and making this smoothie. This recipe does require some planning if you decide to soak… Continue reading »

This flavor-packed recipe is an easy way to add more fish into your diet. Round out your meal by adding a salad or your favorite vegetable side. Serves: 4 Serving size: 1 piece of fish, ¼ of rice mixture Prep time: 15 minutes Cook time: 20 minutes to 1 hour depending on rice Total Time: 35 minutes, or longer depending on rice Ingredients 1 ½ cups uncooked short grain brown rice or brown sushi rice 2 tablespoons rice vinegar 1… Continue reading »

Several of our team members are vegetarians or married to one so we are always looking for ways to get creative with plant-based proteins. In honor of National Protein Day on February 27th, here are the top 5 blogs we have written on plant-based proteins. 5. Quick Weeknight Dinner Recipe: Kale and White Bean Pasta 4. Lentils with Curry Vinaigrette 3. The Basics and How-To of Vegetarianism 2. What to Make with Canned Beans 1. Top 10 Vegetarian Sources of… Continue reading »

As we are all practicing social distancing and stocking our pantries with nonperishables to avoid COVID-19, you might be wondering what to do with all those cans of beans you stocked up on. Pandemic or not, beans are great pantry staple and can be used in a variety of meals. I always have a variety of beans on hand for busy weeknights – kidney, black, garbanzo, navy, pinto – you name it. Dried beans are great too of course, they… Continue reading »