Olive oil is the primary oil to consume when eating the Mediterranean diet due to its antioxidant and anti-inflammatory properties. Olive oil is a great source of heart-healthy unsaturated fatty acids. This versatile oil can be used to cook or dress your food. Here are three simple rules when buying olive oil.
- Choose an oil that is a dark bottle or can. When olive oil (or any oil) is exposed to light, it begins to break down. The dark bottle or can helps protect the oil and increases its shelf life.
- Choose an extra virgin olive oil, as this is the highest quality.
- Look for a best-by date. The best-by date refers to when the olive oil should be opened. Once opened, olive oil is then exposed to air, which impacts its shelf life. Upon opening, you should use within the next 30 days.
Olive oil does not have to be expensive. You can get good quality olive oil for a reasonable price. Use the three rules above and shop for an olive oil that fits your food budget.
Here are some quick and easy salad dressings that use olive oil. They taste great and are heart healthy.
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