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Paleo? Keto? Blood type diet? It seems like every week, a different popular diet trend emerges. As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad. Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]
Fennel is a white, bulb-shaped root vegetable that grows with lovely fronds (the fronds look similar to dill). Maybe you haven’t ever heard of it, or maybe you’ve heard that it tastes like licorice and were scared away from trying it (try roasting it!). But fennel is an excellent source of vitamin C, potassium, and […]
I am always looking for interesting taco fillings. I experimented recently with roasted vegetables. The key is to cut the vegetables small (1/4-inch cubes) and roast them well with taco seasoning. I don’t like to use premade taco seasoning because of the high salt. It is super easy to make your own using this recipe. I […]
Sometimes I struggle to consume enough water each day, even though I know there are many health benefits of staying hydrated. If you need some creative ways to stay hydrated this fall, try these tips! Make water your preferred your beverage throughout the day and make other beverages (soda, fruit drinks, etc.) something you […]
The annual (and free) Eat Smart, Move More, maintain don’t gain Holiday Challenge consists of many resources for participants, including healthy holiday recipes. And someone has to TASTE those recipes to make sure they are actually delicious and easy (and healthy)! Each year we hold a Taste Test to determine which recipes will be included in […]
Fall is here, and it’s time for cute family pictures, sweaters, apple cider, and pumpkin-flavored…everything! The pumpkin patch is such an enjoyable fall attraction for kids and adults of all ages, and a great way to be active as a family. Pumpkin patches may have any number of activities so use that as an opportunity […]
There have been many (many) blog posts about the simplicity and deliciousness of roasting vegetables. They are good hot, room temperature, or cold in salads. While tossing some vegetables in a little olive oil and throwing them in the oven is super easy, there are some basic rules that will take you from good to […]
No matter where you are reading this from geographically, the autumn season brings exciting annual traditions! One of my favorite traditions is to attend the North Carolina State Fair. Even if you do not attend your own state fair, similar events are held in local towns as well. No matter the size and location of […]
Congratulations, if you are purchasing a lunch box you are committed to taking your lunch. Good for you for preparing on Sundays, evenings or early mornings, grab and go, portioned healthy choices. Keeping your commitment to take healthy lunches includes picking the right lunch box. The next time you decide to treat yourself to a […]
Sparkling water has been on the rise in recent years, with more brands and more flavors popping up all the time. Sparkling water is a great alternative to soda, as it is bubbly and refreshing without any added sugar or artificial sweeteners. However, make sure to double check the label of your sparking water as […]