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Be Healthy, Positive, and Thankful!

What are you thankful for today? What have you accomplished, overcome or experienced this year that has really put a smile on your face?

Thanksgiving Day is always a fun time for me to hang out with my family, eat a delicious meal and on occasion, prepare my shopping list for Black Friday and/or Cyber Monday!

As your day settles down, spend about 5 minutes writing down some positive thoughts about yourself, family and friends – You can even make this a group activity!

Enjoy your day, take a relaxing walk with family after your meal and remember to be healthy, positive and thankful.


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Happy Planksgiving!

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