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5 Tips to Not Gain Weight on a Cruise

My family and I recently took a cruise to Alaska and it was awesome!  Between all of the activities scheduled during the at sea days and the walking during the days in port, there was plenty to do and despite the 24/7 access to food, I am happy to report that I did not gain […]

How to Eat MORE to Eat LESS

I love pasta!  And when I recently measured, it appeared that my bowls hold about twice as much pasta as I thought.  Much to my dismay, the portion predicted to be only about a cup was actually almost two cups.  In an effort to decrease my portion sizes and increase my vegetable intake, while feeling […]

A Dietitian’s Guide to Popular Diets

Paleo?  Keto?  Blood type diet?   It seems like every week, a different popular diet trend emerges.  As a dietitian, I receive many questions from program participants, family, and friends about how I feel about the newest diet fad.  Luckily, there are two questions that many dietitians and I ask to determine if a diet is […]

Top 4 Ways to Grill Vegetables

Nothing beats outdoor grilling on a warm summer night.  When you are grilling your meat, don’t forget the vegetables. Grilled vegetables go well with grilled meat or fish and make wonderful left-overs. My favorites are broccoli, yellow squash, zucchini and red peppers, mushrooms, and onions. One of many great things about grilling vegetables is that […]

Celebrate #MedMonth with Roasted Vegetables

To start, I will answer the question that you all are thinking, Yes, I do feel fancy using a hashtag in the subject line of my blog.  ? In honor of May and #MedMonth, I wanted to a share a new staple in our house inspired by the Mediterranean Diet …ROASTED VEGETABLES!  They are perfect as a side dish or […]

Pros and Cons of the Peloton Bike

My husband really loves to bike as his primary form of exercise.  Biking is not typically my favorite.  I definitely prefer group exercise classes, but have never done a spin class, as I prefer aerobics-based classes.  So when we purchased the Peloton bike last year, an indoor exercise bike with online streaming classes, I thought […]

Dance Moms are Tapping Too!

My daughter has been taking tap lessons for about 3 years now and absolutely loves it!  She taps in the grocery store, she taps while brushing her teeth, while walking to school!   If there is an open space, it becomes her tap stage!  I watch her in class and see the joy that comes over […]

An experiment: Fruit and Center

PROBLEM:  Summertime boredom is definitely setting in at my house!  And that means grabbing whatever is quick and easy.  Most often this means choosing the less healthy, pre-packaged choices from the fridge or pantry.  I noticed this happening more and more with my family as there is a significant amount of mindless roaming-grabbing-eating-repeat happening, for […]