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Age Isn’t Anything But a Number

You may see people your age, or maybe even older, who are in good shape and ask yourself, “How do they do it?” First and foremost, we all have different body types and metabolisms, so there is no one magic pill that works for everyone, but getting in shape is possible for most. It just […]

Small Steps, Bright Future Campaign Aims to Reduce Risk of Stroke in NC

After decades of decline, stroke deaths have begun rising in adults 35 and older in North Carolina. Stroke is a leading cause of serious long-term disability and the fourth leading cause of death in the state. Small Steps, Bright Future, a North Carolina Stroke Advisory Council Prevention Campaign, focuses on preventing stroke among African Americans […]

A Change of Habit for the Holidays

This holiday season, I am not on a mission to lose weight, nor am I trying to gain. I simply want to maintain my current weight and waistline. So, what’s my plan? Well, let me tell you. What I’ve learned over the years is by being mindful of what I eat and by getting in […]