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The holidays often mean more choices, choices of special foods, different food appearing in the grocery store as “seasonal” items. Are more choices a good thing? A regular grocery store has over 25,000 items. This is a huge increase from several decades ago when the average was around 15,000 items. The increase in choices has […]
Every night before I go to bed I use my phone to set my alarm. When I say “set my alarm” I should let you know that I have two sometimes three alarms set for the morning. I do not set three alarms because I cannot wake up, but it is because I want those […]
If you are like me, and most of your work is done in front of a computer, it can be hard to stay active during the 8+ hours you are at the office. Adding in a few extra steps and a few extra movements wherever you can will begin to add up. There are a few […]
We have had a few chilly days here in Raleigh. Overall, this winter has been very mild compared to others, but still…. a cold day is a cold day. And what comforts us on a cold day? Soup! Soup is my go-to as soon as the temperatures start to dip. The possibilities are endless; hearty chili, […]
If you have read my earlier blog, you know how and why I joined Orangetheory Fitness, a group fitness studio. Today, I want to share a little more about my experience with Orangetheory – in a nutshell, it’s awesome! When I walked in this studio for the first time, I wondered about the name. In […]
Full Name – Madison Fehling Johnson Position – Eat Smart Move More Weigh Less Specialist Family, including Pets – My husband and I live in Raleigh with our Golden Retriever pup, Boone. Where are you from originally? –Ponte Vedra Beach, FL Where did you go to school? – Bachelor’s Degree from Appalachian State University—GO ‘NEERS! Currently pursuing a Master’s degree in Communication with […]
Sarah Christine Myer
Position – Eat Smart Move More Weigh Less Evaluation Assistant
Where are you from originally? Syracuse, NY
Where did you go to school? UNC-Greensboro for my Masters in Public Health; Houghton College for a Bachelors of Science in Physical Education/Athletic Training