All posts by
Kristie Hicks

Fall is here, and it’s time for cute family pictures, sweaters, apple cider, and pumpkin-flavored…everything! The pumpkin patch is such an enjoyable fall attraction for kids and adults of all ages, and a great way to be active as a family. Pumpkin patches may have any number of activities so use that as an opportunity to enjoy the fall weather and get moving. Go through the corn maze – A great way to race and be active with the family!… Continue reading »

Fall is here, and it is such a beautiful time of year! The leaves start to fall, the pumpkins come out and the weather becomes much cooler. Can you think of a more perfect time to get outside and be active? Several indoor and outdoor activities exist that are great for cooler weather, so don’t let your active lifestyle drop along with the temperature! Before you start being active, consider these tips to make the most of this fall season.… Continue reading »

Have you ever found consistent exercise a challenge? I had a difficult time being active while I was working and in graduate school at the same time. I could not imagine planning time to exercise. Despite the challenge, realized that I might be busy but I could still be active and now I have reached the anniversary of my daily exercise routine! Last September, I decided to start off small – no extreme exercise plan or waking up at 4am… Continue reading »

Students and teachers are now back at school! For the rest of us, it is almost time to say goodbye to summer. When seasons and schedules change throughout the year, it is important to have a plan to continue incorporating healthy practices into daily routines. I am currently adjusting to a busier schedule with work projects, volunteer obligations and last-minute mini summer vacations. The biggest adjustment has been factoring the increased traffic into my travel time! Sitting in traffic can be… Continue reading »

Eat Smart By: Trying some new fruits or vegetables that are in season! There are several ways to incorporate new fruits and vegetables into your meals, snacks and even your water. I am a picky eater, but during the summer I like to challenge myself by trying new produce. I can always find in-season produce at affordable prices at grocery stores, produce stands or the farmer’s market. Eating healthy is fun! With the abundance of fruits and vegetables in season this… Continue reading »

Summertime is in full swing and there are so many fun and active things to do outside! Perhaps you have been anticipating summer, but now the hot days are limiting your opportunities to be active. The good news is, you can still be physically active each day and spend little to no time outdoors on those extremely hot days. Try these tips to beat the heat while remaining active this summer. Stay hydrated – Invest in a reusable water bottle… Continue reading »