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Heidi Schoeppner, RD, LDN

Smart Start for the Holidays: Slow Cooker Steel Cut Oats

by Heidi Schoeppner, RD, LDN

This is the time of year when time feels short.  There is a lot of fun to be had –holiday parties, secret gift exchanges (and not-secret gift exchanges), favorite movies or productions to watch, and all the things to decorate!  All this merriment often means I stay up later than I intended and struggle to get […]

How to Have a Healthy Halloween with Non-Candy Treat Ideas

by Heidi Schoeppner, RD, LDN

Halloween is just around the corner! And for most of us, this means small pirates, princesses and ghosts lining our doorstep looking for a treat. Trick-or-treat is a great time to get some exercise with your family. If you’ll be out “(s)troll-ing” the streets this Halloween, dress appropriately for the weather (sweatshirt, raincoat, etc) and […]