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Ways to Stay Properly Hydrated

As we are approaching the end of June and going deeper into the summer season, the temperature is rising and dehydration is knocking at the door. For those of us who still love to go outside to move more or simply just to enjoy the weather, it is crucial to replenish our bodies of lost […]

water melon

10 Blogs for Summer

Healthy Summer Dessert – Yasso Frozen Yogurt Healthy Bite-Sized Summer Dessert Favorite Summertime Salad – Confetti Bean In-Season Produce to Add to Your Shopping List this Summer Food Safety for Summer Grilling Summertime means GRILLING TIME! Don’t forget the vegetables! The Heat Is Here to Stay Tips for Summer Exercise Summer Activity: Play in a […]

The Heat is Here to Stay- Tips for Summer Exercise

Well, the heat has officially come to the Piedmont region of North Carolina and it looks like it is here to stay for the summer. I love the longer days, the spontaneous outdoor adventures and how summer just feels like a more carefree time of year. What I do not love is the air made […]