All posts by
Amber Benner, MS, RD, LDN, ACSM-CPT

For a lot of people, summer means cookouts and BBQs! So, how do you plan to balance Eating Smart and Moving More this summer at events? Here are a few tips, recipes, and links to help you game plan for summer fun and enjoy yourself while continuing your success and staying safe.  Get Competitive Trade the lawn chair for lawn games. Corn Hole, Ladder Golf, and Horse Shoes all require standing, and bonus they occupy your hands helping to prevent… Continue reading »